In case of a disease of the digestive organs, a diet is first prescribed. This is a very effective treatment. And they cannot be ignored. At the same time, it is worth knowing that the new diet is your new way of life, which you must always stick to. Eventually, going back to your usual diet will lead to digestive problems again. But a new diet should not be undertaken as a punishment. You can always find food that satisfies your taste needs and is safe for your stomach.
stomach ulcer
Stomach ulcer is a serious disease. With such a disease, internal bleeding can open and even cancer can develop. The main reason for the appearance of an ulcer is a violation of the protective properties of the gastric mucosa. Modern medicine believes that the vital activity of the microorganism Helicobacter pylori is the basis of this disease. Provocative factors can be poor-quality food, namely heavy, spicy, too fatty foods, frequent consumption of fast food and other harmful factors such as stress, taking certain medications, endocrine diseases.
Symptoms of stomach ulcer:
- Stomach pain, discomfort. Especially after eating.
- Heartburn, belching.
- Heaviness, nausea.
If the disease is confirmed, the doctor prescribes drugs, most often antibiotics and drugs that suppress the release of stomach acid. Always prescribe a diet for such a disease. Without proper nutrition, this disease is practically impossible to deal with.
If the patient has an ulcer in an acute stage or has other related health problems, the doctor adjusts the treatment.
What is forbidden to eat during a diet with a stomach ulcer
People with this condition should avoid eating foods that can increase the production of stomach acid, increase acid levels, or overtax the digestive organs. Junk food should be avoided. This includes fatty, fried, smoked and very salty foods.
These foods should be excluded from your ulcer diet:
- spices and seasonings;
- alcohol;
- Carbonated drinks;
- fast food;
- strong tea and coffee;
- nuts;
- citrus fruits.
What can you eat during a diet with a stomach ulcer
The foods that people with these diseases can eat are quite diverse. Almost all vegetables can be eaten, except those that cause gas formation. It is better to cook them in the oven or stew them. You can come up with many different dishes with potatoes, for example, make mashed potatoes, cook soup, cook casserole. Lean meat and diet fish are good for steaming, stewing or baking. You can diversify your menu with steam cutlets from low-fat minced meat.
From drinks, compotes, jelly, decoctions of rose hips, weak tea, pure water are suitable.
You need to carefully monitor the temperature of drinks, you can not drink too cold and too hot drink.
To treat yourself to desserts, you can come up with various cottage cheese casseroles and add fruits to them. Sometimes you can indulge in some marshmallows or marshmallows, or a few slices of good chocolate. But just not in the period of exacerbation. You have to be careful with the use of baking, fresh is by no means impossible, puff too. It is better to choose lean crackers or dry sweets.
Diet during an exacerbation
If complications arise or an exacerbation of peptic ulcer occurs, the diet must be strictly followed. You should eat frequently (6-7 times a day) in fist-sized portions. Foods that can negatively affect the digestive organs should be avoided. Food should be finely chopped or pureed, remember to maintain a comfortable temperature. At the same time, prolonged fasting in this disease also has a harmful effect on the diseased organ.
If you follow all the rules of nutrition for such a disease, then a significant improvement will occur in a week. Then you should contact your doctor and adjust the medicine and expand the menu.
Menu for a week with a stomach ulcer
Such a diet can be followed after the acute stage of this disease, since here the list of permitted foods is longer.
Monday
- Breakfast: semolina porridge boiled in water or milk, cookies, but not rich, you can eat biscuits, weak tea.
- Snack: low-fat cottage cheese prepared with sugar and berries.
- Lunch: soup cooked in vegetable broth, boiled chicken or lean fish can be added. Roasted vegetables, for example zucchini with carrots, with cod cooked in foil in the oven, blackcurrant jelly.
- Snack: rosehip broth, crackers, only lean.
- Dinner: mashed potatoes with steamed chicken cutlets, apple compote.
- Late dinner: kefir.
Tuesday
- Breakfast: oatmeal in water or low-fat milk, you can add a little butter. Banana, herbal tea.
- Snack: baked apple in the oven, you can add a little honey.
- Lunch: pumpkin puree soup, boiled buckwheat with ground chicken meatballs stewed in a pan, berry jelly.
- Snack: cottage cheese made with sugar and sliced banana, rosehip broth.
- Dinner: stewed vegetables, such as potatoes, zucchini, carrots, onions with cod, baked in the oven with sour cream sauce, weak tea.
- Late dinner: yogurt.
Wednesday
- Breakfast: pancakes with low-fat cottage cheese, applesauce, weak tea.
- Snack: fruit salad with yogurt.
- Lunch: homemade noodle soup cooked in vegetable broth with finely chopped chicken fillet, mashed potatoes and stewed fish cakes.
- Snack: biscuits and rosehip broth.
- Dinner: chicken breast baked in foil, roasted carrots, forest pudding.
- Late dinner: stew.
Thursday
- Breakfast: cottage cheese casserole, boiled egg, weak tea.
- Snack: baked apple with honey.
- Lunch: vegetable soup-puree, baked potatoes with boiled lean beef.
- Snack: marshmallows with weak tea.
- Dinner: pumpkin stew with chicken cutlets, berry compote.
- Late dinner: kefir.
Friday
- Breakfast: scrambled eggs, marshmallow, rosehip broth.
- Snack: cottage cheese with banana.
- Lunch: pumpkin puree soup, pasta with homemade chicken sausages, weak tea.
- Snack: sweet apple, cracker.
- Dinner: mashed potatoes with duck breast.
- Late dinner: yogurt.
Saturday
- Breakfast: semolina porridge with apple and butter, dry biscuits, rosehip broth.
- Snack: cottage cheese casserole.
- Lunch: noodle soup with chicken fillet, stewed vegetables, turkey meatballs.
- Snack: charlotte with apples, weak tea.
- Dinner: boiled rice with boiled pollock, weak tea.
- Late dinner: stew.
Sunday
- Breakfast: rice porridge with pumpkin, crackers, compote.
- Snack: baked apple.
- Lunch: pumpkin puree soup, beef stew with vegetables, apple compote.
- Snack: cottage cheese with banana.
- Dinner: steamed fish cakes with boiled potatoes, jelly.
- Late dinner: kefir.
How to avoid exacerbation of stomach ulcers
Of course, it is impossible to predict everything, it is very difficult to get rid of factors such as stress. But you can always monitor your diet and protect your stomach from injury from aggressive food. And it is worth remembering that such a diet should always be followed, even if you have long forgotten about the symptoms of pain.
In the spring and autumn, it is worth taking special vitamins and drugs that control hydrochloric acid, this is necessary to prevent a relapse.
You need to change your lifestyle, forget about bad habits and eat right, then the risk of exacerbation will be minimized.